Certified Professional in Olympic Lifting
-- viewing now**Olympic Lifting** is a specialized field of strength training that focuses on the safe and effective use of weights to improve athletic performance. Designed for athletes and coaches, the Certified Professional in Olympic Lifting (CPOL) program teaches the fundamental techniques and safety protocols necessary to perform lifts like the snatch and clean and jerk.
6,440+
Students enrolled
GBP £ 149
GBP £ 215
Save 44% with our special offer
About this course
100% online
Learn from anywhere
Shareable certificate
Add to your LinkedIn profile
2 months to complete
at 2-3 hours a week
Start anytime
No waiting period
Course details
Squat: A fundamental movement in Olympic lifting, the squat targets the quadriceps, hamstrings, glutes, and core muscles, improving overall lower body strength and power. •
Deadlift: A compound exercise that engages multiple muscle groups, including the back, glutes, and legs, the deadlift is a crucial component of Olympic lifting, enhancing overall strength and power. •
Snatch: A dynamic and explosive movement, the snatch requires rapid acceleration and deceleration, improving speed, power, and coordination, while also targeting the entire body. •
Clean and Jerk: A two-part movement that requires strength, power, and technique, the clean and jerk is a complex exercise that targets the entire body, including the legs, hips, back, and arms. •
Olympic Lifting Technique: Mastering proper technique is essential for safe and effective Olympic lifting, involving proper footwork, body positioning, and movement patterns. •
Strength Development: Building overall strength is critical for Olympic lifting, focusing on exercises like squats, deadlifts, and bench presses to improve overall power and endurance. •
Power Development: Developing power is essential for Olympic lifting, involving explosive movements like the snatch and clean and jerk, which require rapid acceleration and deceleration. •
Conditioning and Endurance: Olympic lifting requires a high level of cardiovascular endurance and muscular endurance, making conditioning and endurance training essential for optimal performance. •
Injury Prevention: Preventing injuries is crucial for Olympic lifting, involving proper warm-up and cool-down routines, as well as techniques to reduce the risk of injury and improve overall safety. •
Periodization: Periodizing training involves varying the intensity, volume, and frequency of training to avoid plateaus and prevent overtraining, ensuring continuous progress and improvement in Olympic lifting.
Career path
| **Job Title** | **Job Market Trend** | **Salary Range (£)** |
|---|---|---|
| Olympic Lifting Coach | Increasing demand for specialized coaching services | £50,000 - £60,000 |
| Strength and Conditioning Specialist | Growing need for sports science professionals in various industries | £60,000 - £70,000 |
| Personal Trainer | Stable demand for fitness professionals with specialized certifications | £40,000 - £50,000 |
| Athletic Director | High demand for leadership roles in sports organizations | £60,000 - £80,000 |
| Sports Scientist | Increasing need for research and development in sports science | £50,000 - £90,000 |
Entry requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
Why people choose us for their career
Loading reviews...
Frequently Asked Questions
Course fee
- 3-4 hours per week
- Early certificate delivery
- Open enrollment - start anytime
- 2-3 hours per week
- Regular certificate delivery
- Open enrollment - start anytime
- Full course access
- Digital certificate
- Course materials
Get course information
Earn a career certificate
